Support | Encouragement | Motivation | Accountability
Losing weight is hard - especially over the age of 40. And there are so many factors getting in the way. Maybe you're tired of being over-weight, or maybe you have a specific goal to aim for. Either way, you may feel like:
- You're hardly eating and still not losing weight?
- You see some progress, but it just keeps slipping back.
- You need a guide to help your progress in a way that fits a hectic life (work, kids, holidays, stress)
- You don't want to get bogged down in the science and the maths... just help you do what needs to be done.
- You work best with someone there to support you.
What you get each month
- Weekly 30min check-ins: Zoom (or Teams/WhatsApp) call to review progress, plan the week, and course-correct early.
- WhatsApp/Email: Message whenever you need.
- Personalised action plan: providing a clear focus per week (food, movement, sleep, stress, environment).
- On-demand nudges: short voice/text support for “wobbly” moments, social events, travel, illness.
- Plateau troubleshooting: Evidence-based tweaks when the scales stall.
- Progress dashboard: simple metrics that matter (clothes fit, energy, mood, steps, trends).
- Event & Holiday Support: Stay in control during busy periods without feeling deprived.
- Relapse plan: If life knocks you sideways, we know exactly how to get back on track fast.
How it works
- Getting Started: Full 1.5h - 2h consultation, set baselines, agree your first week's focus, and set check-in day/time
- Weekly rhythm: Review → plan → clear next steps. Adjust accordingly.
- Monthly review: Progress, lessons, adjustments.
- Renew: Renew or pause anytime.
Price
Our standard pricing is £216/month (inc VAT). We think this is fantastic value for the level of support we provide. However, if after the consultation, you feel you need additional levels of support, we can price accordingly.
We work with clients within the UK, USA and Australia. We work over Zoom video calls. If you would like face-to-face meetings, time and travel will be charged accordingly.
- We ask you to commit to 3 months 'work'. However, you can cancel at any time.
- Payment is to be made at the beginning of each month
- First month includes initial full consultation session.
- You can pause for holidays or a rest period whenever you need.
- We accept all major credit cards via our secure Stripe payment page
So, in short, you get a dedicated plan structured especially for you. Then, we work together in a 100% bespoke way - tailored to maximise the effectiveness of your weight loss, whilst maintainig healthy habits for long term success.
Email me with a brief outline of your situation. We can then arrange an initial (free) discovery call. Afterwards, if you'd like to go ahead, we can get a plan in place for you.
This is like having me 'on your shoulder' and available to support you at a highly personalised level. Keeping you on track and tailoring every step of the way to your needs, lifestyle and timescales.
* I do not offer medical advice. If you have a medical condition or take medication, you should speak to your GP before making significant changes.