Safe Weight Loss For Now And In The Future.
A 1.5-2 hour consultancy session to help you kickstart your weight loss journey.
By the end of this session, you will have a comprehensive, step-by-step, plan - tailored to your unique situation. We deep dive into:
- Your numbers: E.g. Weight, height, waistline, resting heart rate, blood pressure
- Past conditions: E.g. current medications, family history (CVD, diabetes).
- Current Diet & Nutrition situation (including 'snacking' and emotional eating.
- Exercise, activity & current fitness levels
- Sleep
- Stress
- Access to equipment
- Access to technology etc (e.g. step trackers, nutrition apps)
- Time available, work schedule, family commitments
- Any injuries, allergies, intolerances or issues that would impact.
From this, we devise a step-by-step personal plan to guide you as well as provide additional ideas, insights and techniques you can use to get the weight off and keep it off. Including:
- Personal goals & constraints review (work, family, budget, preferences)
- Energy balance calculations (calorie/fibre/water targets as ranges).
- Macros - Especially protein targets and how you can achieve them
- Meal structure & shopping strategies.
- Activity plan within your ability (steps, gentle strength, recovery).
- Sleep/stress reduction advice
- Ideas how you can burn more calories to fit your lifestyle
- 7-day quick wins plus: 30/60/90 day targets & checkpoints.
- Written summary PDF + check-in cadence for Monthly Support.
As a Nutritional Advisor, there a lots of ways I can help you, so maybe drop me an email or just call 07903 975484 for a 'no obligation' call.