What's so great about our Weight Training Exercise Class?
This exercise class is going to enable you to gain muscle strength and put on muscle mass. This, in turn, has many positive effects:
- Have more energy and strength
- Like what you see in the mirror more
- Improve your posture
- Reducing waist size and have a stronger core and back.
- Improving insulin resistance (more muscle = better mitochondria = less metabolically challened)
- Increasing longevity
- Burning more calories at rest - which helps with weight loss
Watch the video below for a longer explanation.